How Do We Cope With The Stress Of Working From Home?

The COVID-19 pandemic has forced many of us to work from home, which can be a stressful experience. 

Here are some tips for coping with the stress of working from home:

Set boundaries: Create a designated workspace, and set specific working hours. This will help you separate work life from personal life.

Take breaks: It's important to take breaks throughout the day to stretch, move your body, and give your eyes a break from staring at a screen.

Stay connected: Make an effort to stay connected with your colleagues, whether it's through video conferencing, instant messaging, or phone calls.

Practice self-care: Take care of yourself both physically and mentally. This can include exercise, healthy eating, mindfulness, and getting enough sleep.

Manage distractions: It's easy to get distracted when you're working from home, so try to eliminate distractions as much as possible. This can include turning off notifications, setting boundaries with family members, and using noise-cancelling headphones.

Be kind to yourself: Working from home can be challenging, so be kind to yourself and remember that it's okay to take things one day at a time.